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Zen Mind
ZenMind is a bilingual mental health private practice that offers you a safe supportive space to navigate your mental well-being. Zen Mind is where body movements, breath work and talk therapy come together to help you manage stress, reduce anxiety, and cultivate inner peace.

Zen Studio
ZenStudio is a hybrid integrative embodiment studio. We offer workshops and classes in yoga, dance, sound healing, breathwork, and more, designed to reconnect you with your body and reduce stress.

Zen Boutique
Shop at ZenMind Boutique. A store where you can find everything you need to create a relaxing haven at home and prioritize your well-being. Discover wellness accessories such as self-help books, mindfulness journals, calming essential oils / aromatherapy tools, cozy blankets and guided meditation resources. Offering you natural solutions and mindful practices to cope at home with mental wellness. Shop today and empower your journey to holistic well-being.

Latina Mental (Vlog & Blog)
Latina Mental is a blog where one can find practical mental health coping tips, inspiring stories, and expert insight on holistic wellness practices. This blog combines personal experiences and evidence-based strategies that can help you navigating your mental wellbeing while cultivating your own life of balance and fulfillment.

Zen Space
(COMING SOON)
ZenSpace is a comforting home of tranquility, nestled amidst the beautiful mountains of Puerto Rico. Offering you the space to unplug and reconnect with yourself and nature, leaving you refreshed and revitalized.

What can these services help you with:

Trauma & PTSD
Self Esteem
Mind-Body Connection
Learn Coping Skills
Peer Relationships
Build Strength and Flexibility
Develop Inner Peace
Reduce Symptoms of Anxiety, Depression, and Stress
Mental Well-being
Learn about yourself
Build Resilience and Thrive

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