Zen Mind

ZenMind is a bilingual mental health private practice that offers you a safe supportive space to navigate your mental well-being. Zen Mind is where body movements, breath work and talk therapy come together to help you manage stress, reduce anxiety, and cultivate inner peace.

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Integrative Therapy

Somatic Therapy

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.

Adventure Therapy

Adventure therapy is a form of psychosocial treatment that pushes the boundaries of traditional in-office and telehealth approaches. Rather than sitting on the couch to discuss thoughts, feelings, and behaviors, clients engage in experiential activities such as rock climbing, kayaking, hiking, and other outdoor experiences to improve psychological, physical, social, and spiritual well-being.1

Mindfulness-Based (MBCT)

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. This therapy was formulated to address depression. Using these tools, the mindfulness-based therapist teaches a client to be in the here and now as well as break away from negative thought patterns that can cause a decline into a mood-disordered state; this therapy can help a person fight off a difficult frame of mind before it takes hold.